With our busy schedules it's not easy putting ourselves first. Our minds are often distracted by thoughts of the past and worries or plans for the future. Somehow we forget that life is NOW and that the more we live in the NOW, the present moment the more freedom we will find from the distractions of daily life. Meditation & Yoga are the practices of putting ourSelves first and reuniting with the divine quality that lives in us all. This mysterious but luminous quality of ourSelves vibrates with …